Why am I tired all the time?
Last Updated: 28.06.2025 00:10
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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- Fish & Poultry
Cheers!
3. Stop eating late at night
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- Honey
10. Incorporate breathwork in your morning routine.
- Fruits
16. Don’t hang out with negative people.
Your gut will thank you.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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- Red meat
It's the main fuel source for your brain cells.